Senses of the Soul with GuruMeher

GuruMeher’s expertise is in understanding and using our emotions as tools, to come out of struggle and into peace. We will learn how to use our emotions as positive guides. He teaches that our emotions are not a problem but they are trying to point you to the problem. They are deep sources of wisdom that are here to help us, guide us and teach us how to live full, healthy, happy lives. We often try to solve emotions and situations with the mind, but if we can understand somatically, through the body, we can use our emotions to sense our Soul and understand what the Soul is trying to communicate to us.
Join us for this full w.e. workshop.

Kitcheree

A highly nourishing, perfectly balanced protein dish. Great all year round, but especially in winter!

4 1/2 cups water
1/2 cup mung beans
1/2 cup basmati rice
1/4 cup of fresh ginger, diced
1 onion, chopped
3 gloves garlic, chopped
3 cups vegetables, chopped
2 tablespoons ghee

1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/2 teaspoon ground garam masala
1/2 teaspoon ground cumin
(but I use whatever I feel like on the day!)

Crushed chilli to taste
1 bay leaf

Rinse mung beans and rice.
Add mung beans to boiling water and cook until beans begin to split. Add rice and vegetables and cook for another 15 minutes, stirring occasionally.
Heat the ghee in a frypan. Sauté onions, ginger, garlic. Add spices and cook for 5 more minutes. Add a little water if necessary. Add this to the rice, beans and vegetables.
The final consistency should be like a thick soup.
Total cooking time about 1 to 1 1/2 hours.
Add salt and pepper. Serve plain or with yogurt.